Entries by Dr. Emily Bennett

Your Well-being Matters: Discover the Power of Setting Boundaries with Family

It’s often said that blood is thicker than water, emphasizing the importance of family ties. But what happens when those ties become suffocating, draining, or even toxic? How do we navigate the delicate balance between honoring our family connections and prioritizing our own mental and emotional well-being? The key lies in setting boundaries. Setting boundaries […]